20 Years Younger – Bob Greene, Harold A. Lancer, Ronald L. Kotler & Diane L. McKay

Posted by D. Storyteller

April 27, 2011

20 Years Younger Look Younger, Feel Younger, Be Younger! Bob Greene, Harold A. Lancer, Ronald L. Kotler & Diane L. McKay Genre: Health & Fitness Price: $13.99 Publish Date: April 26, 2011 Publisher: Little, Brown and Company Seller: Hachette Book Group It’s time to turn back the clock! In 20 YEARS YOUNGER, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.

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20 Years Younger – Bob Greene, Harold A. Lancer, Ronald L. Kotler & Diane L. McKay

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